Ingredients:
- 1 cup mixed vegetables, sliced (any combination of vegetables such as: small japanese sliced eggplant, cabbage , cucumber (asian enlich or burp), asparagus, carrots , beans , etc.)
- salt and freshly ground black pepper to taste
Directions:
- Lightly spray vegetables with a cooking spray. Place vegetables in a nonstick baking dish and broil until brown, about 3 minutes. Allow vegetables to cool. Combine tomatoes, basil, garlic, tomato paste, brown sugar, salt and pepper in a saucepan and heat. Add vegetables and simmer about 10 minutes.
- Meanwhile in a small saucepan, combine White Bean Gravy with white wine and heat thoroughly.
- Preheat oven to 350 degrees F. Fill tortillas with the vegetable mixture, then fold into enchiladas. Place in a baking dish and bake for about 20 minutes or until enchiladas are brown. Before serving, cover with heated gravy. Serve with beans and rice.
- WHITE BEAN GRAVY
- In a saucepan, mix limas, water, butter and onion and bring to a boil. After 20 minutes, test the beans for tenderness. if beans are not soft, cook and additional 5 to 10 minutes. Add more water if the beans look dry. Remove the pan from the heat and stir in the cream, using a hand-held
- Mixer to puree the mixture (or you can puree it in a blender or food processor). Make a paste by mixing the cornstarch and water together. Add this to the mixture in the pan over low heat, stirring until the gravy is thick. Season with salt and pepper. Yield:4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2898.38 Kcal (12135 kJ) | ||
| Calories from fat | 597.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.42g | 102% | |
|---|---|---|---|
| Cholesterol | 109.86mg | 37% | |
| Sodium | 3682.9mg | 153% | |
| Potassium | 6618.23mg | 141% | |
| Total Carbs | 472.49g | 157% | |
| Sugars | 51.65g | 207% | |
| Dietary Fiber | 83.2g | 333% | |
| Protein | 110.28g | 221% | |
| Vitamin C | 101.4mg | 169% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 34mg | 189% | |
| Calcium | 788.1mg | 79% | |
| Amount Per 100 g | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 102% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 37% | |
| Sodium | 160.52mg | 153% | |
| Potassium | 288.46mg | 141% | |
| Total Carbs | 20.59g | 157% | |
| Sugars | 2.25g | 207% | |
| Dietary Fiber | 3.63g | 333% | |
| Protein | 4.81g | 221% | |
| Vitamin C | 4.4mg | 169% | |
| Iron | 1.5mg | 189% | |
| Calcium | 34.4mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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