Vegetable Chips Recipe

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Vegetable Chips
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Ingredients:

Directions:

  1. Heat 750mL oil in a pan
  2. Cook the vegetable chips or herbs in hot oil in batches until they are crisp and browned
  3. Drain on paper towels and keep warm in a preheated moderate 180 degC oven while cooking remainder
  4. DIPPING SAUCES
  5. A blend of whole egg mayonnaise, lime juice and curry powder
  6. Chopped sun dried tomatoes and natural yoghurt
  7. Sweet Thai Chilli Sauce, lime juice and chopped fresh coriander (cilantro)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1525.2 Kcal (6386 kJ)
Calories from fat 1550.68 Kcal
% Daily Value*
Total Fat 172.3g 265%
Sodium 97.5mg 4%
Potassium 406.25mg 9%
Total Carbs 7.5g 3%
Sugars 8.75g 35%
Dietary Fiber 2.5g 10%
Protein 2.5g 5%
Vitamin C 6.3mg 10%
Iron 100mg 556%
Calcium 25mg 3%
Amount Per 100 g
Calories 513.02 Kcal (2148 kJ)
Calories from fat 521.59 Kcal
% Daily Value*
Total Fat 57.95g 265%
Sodium 32.8mg 4%
Potassium 136.65mg 9%
Total Carbs 2.52g 3%
Sugars 2.94g 35%
Dietary Fiber 0.84g 10%
Protein 0.84g 5%
Vitamin C 2.1mg 10%
Iron 33.6mg 556%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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