Vegetable Casserole Recipe

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Vegetable Casserole
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Ingredients
4
Count
Nutrition
146
Calories
Total time
90
Minutes
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Ingredients:

  • 1 can cream of mushsroom (or celery ) soup
  • 1 small jar of cheez whiz
  • 1 can french fried onion rings

Directions:

  1. Grease casserole dish
  2. Mix cheez whiz (or 1 can of cheddar cheese soup) and creamed soup together.
  3. Add vegetables
  4. Bake for 1 hour
  5. Add onion rings
  6. Bake an additional 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.42 Kcal (613 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 12%
Sodium 139.61mg 6%
Potassium 107.83mg 2%
Total Carbs 17.59g 6%
Dietary Fiber 1.14g 5%
Protein 1.7g 3%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 258 Kcal (1080 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 12%
Sodium 246mg 6%
Potassium 190mg 2%
Total Carbs 31g 6%
Dietary Fiber 2g 5%
Protein 3g 3%
Vitamin C 5mg 5%
Iron 1mg 3%
Calcium 46mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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