Ingredients:
- little whole garam masala and spices
- some kewra water
- little powdered mace and green cardamom
Directions:
- Temper whole garam masala in ghee .
- Add cream , milk , spices , kewra water .
- Add the vegetables and saute .
- Add powdered mace and green cardamom in water and boil .
- Add the rice to this flavoured water .
- Strain with 3/4 th done .
- Put the sauteed vegetables on top along with ginger and mint leaves .
- Put on dum for 15 mins .
- Remove from steam and serve hot .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.28 Kcal (1621 kJ) | ||
| Calories from fat | 239.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 22% | |
| Sodium | 17.23mg | 1% | |
| Potassium | 110.01mg | 2% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 33.4mg | 185% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 260.05 Kcal (1089 kJ) | ||
| Calories from fat | 160.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 41% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 22% | |
| Sodium | 11.57mg | 1% | |
| Potassium | 73.87mg | 2% | |
| Total Carbs | 24.05g | 12% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 2.31g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 22.4mg | 185% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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