Directions:
- Soak rice for 15 mins
- Grind the to grind and keep aside
- Cut the vegetables and keep aside
- Add ghee to pan and add the drained rice and fry till rice do not stick to pan.
- Add oil to pan and add all For season in order
- Add the cut vegetables and ground masala and cook
- Add coconut milk and 2 cup water
- Cook till done ( if cooker 2 whistle)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.21 Kcal (1583 kJ) | ||
| Calories from fat | 261.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.05g | 45% | |
|---|---|---|---|
| Sodium | 59.38mg | 2% | |
| Potassium | 975.17mg | 21% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 200.4mg | 334% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.48 Kcal (442 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 45% | |
|---|---|---|---|
| Sodium | 16.56mg | 2% | |
| Potassium | 271.96mg | 21% | |
| Total Carbs | 8.14g | 10% | |
| Sugars | 3.72g | 53% | |
| Dietary Fiber | 2.27g | 33% | |
| Protein | 1.94g | 14% | |
| Vitamin C | 55.9mg | 334% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 20% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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