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Vegetable And Herb Omelet Recipe

Vegetable And Herb Omelet Recipe

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Ingredients:

Serving

2 eggs
1 capsicum/green bell pepper , chopped
1/2 spring onion , chopped
2/3 green chillies , chopped
salt to taste
1/2 tsp black pepper
1 tsp soy sauce
1 tsp chilli sauce
1/2 tsp oregano
a pinch of thyme
1 tbsp fresh coriander/ mint leaves, chopped
oil

Directions:

Beat eggs.
Add all ingredients and mix well.
Heat oil in a frying pan.
Pour mixture in the pan and cook on slow flame.
When puffed, flip the omlete and cook the other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.62 Kcal (354 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	163.68mg	55%
Sodium	291.61mg	12%
Potassium	98.75mg	2%
Total Carbs	4.65g	2%
Sugars	0.85g	3%
Dietary Fiber	1.15g	5%
Protein	6.87g	14%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	136.88 Kcal (573 kJ)
Calories from fat	66.34 Kcal
		% Daily Value*
Total Fat	7.37g	7%
Cholesterol	264.77mg	55%
Sodium	471.72mg	12%
Potassium	159.73mg	2%
Total Carbs	7.53g	2%
Sugars	1.38g	3%
Dietary Fiber	1.86g	5%
Protein	11.12g	14%
Vitamin C	1.9mg	2%
Iron	2.2mg	8%
Calcium	60.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

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