Directions:
- Saute in oil, cilantro, garlic, red onion, and carrots.
- Add black beans, tomato paste, chicken bullion, water, herbs, and granulated garlic.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.99 Kcal (1298 kJ) | ||
| Calories from fat | 89.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 505.76mg | 21% | |
| Potassium | 1189.08mg | 25% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 221.31 Kcal (927 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 15% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 361.08mg | 21% | |
| Potassium | 848.92mg | 25% | |
| Total Carbs | 30.82g | 14% | |
| Sugars | 4.24g | 24% | |
| Dietary Fiber | 7.71g | 43% | |
| Protein | 10.13g | 28% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 21% | |
| Calcium | 65.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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