Directions:
- Preheat the oven to 350°F.
- Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
- In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
- Grease the inside of a loaf pan with a bit of oil.
- In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
- Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
- Serve with vegan gravy and tasty sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.65 Kcal (1020 kJ) | ||
| Calories from fat | 170.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Sodium | 827.61mg | 34% | |
| Potassium | 430.3mg | 9% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 19.3mg | 107% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 94.84 Kcal (397 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 29% | |
|---|---|---|---|
| Sodium | 322.16mg | 34% | |
| Potassium | 167.5mg | 9% | |
| Total Carbs | 4.65g | 4% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 3.88g | 20% | |
| Vitamin C | 28.4mg | 122% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 7.5mg | 107% | |
| Calcium | 80.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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