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Vegan Soy, Lentil, & Veggie Burger Sliders Using Tvp Recipe

Vegan Soy, Lentil, & Veggie Burger Sliders Using Tvp Recipe

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Vegan Soy, Lentil, & Veggie Burger Sliders Using Tvp

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Ingredients:

Serving

1 cup textured vegetable protein
1 cup vegetable broth
2 tbsp nutritional yeast
1/4 tsp paprika
1/4 tsp kosher salt
1/4 tsp marjoram
1/8 tsp onion powder
1/8 tsp ground black pepper
1/8 tsp ground mustard
1 dash cayenne pepper
1/4 cup chopped onion
1/2 tsp minced garlic (1 small clove)
2 tbsp olive oil
1/2 cup broccoli, finely chopped
1/2 cup carrot, finely shredded
1/3 cup uncooked brown lentils ( half a can)
1 cup ground flax seeds

Directions:

If you're using dry lentils on the stovetop and not the pressure cooker, bring 1/2 cup water to a boil, add the lentils, and lower the heat to medium and let simmer for 20 minutes; drain any excess water when done cooking.
Nuke the vegetable broth for about 2 minutes depending on your microwave's strength. You want it to be near-boiling but not too hot to handle.
Add all the dry spices listed with the nutritional yeast under Base For The Sliders to the heated vegetable broth. Pour into a large mixing bowl.
Add the TVP, making sure it's all covered. Let it sit for 10 minutes in order to expand, hydrate, and soak up all the seasonings.
While you wait for that, finely shred the carrot if not using pre-shredded.
If not using pre-chopped broccoli like those frozen packages, finely chop up about 1/3 head of a broccoli to get about 1/2 cup of finely chopped broccoli pieces. Put the broccoli aside for now.
Heat up the olive oil in a skillet and sautee the onion, garlic, carrot, and broccoli together until nicely browned, about 5 minutes.
The TVP should be all soaked up by now. Stir it to make sure all the seasoning dispersed.
Add the lentils and sauteed veggies. Mix thoroughly.
Bind with the flax seed. Feel free to add some bread crumbs for extra crunch, or more flax if it's not binding well enough. This part was tricky for me because the original mix didn't bind at all. I don't recommend using eggs or egg whites to bind because it'll make the mix even more liquidy.
Preheat the oven to 425°F Put a little olive oil on a cookie sheet- cooking spray just won't work the same for this- about a teaspoon or a little less, and brush it on evenly with a BBQ/pastry brush or paper towel.
While the oven preheats, let the mixture sit out for about 10 minutes.
Etract the mixture and put it on the cookie sheet. Carefully squish it out evenly, sort of like you're stretching out pizza dough. It should be a large thin rectangle.
Bake for 10-12 minutes or until golden brown on top.
Flip it over so the other side can cook for another 10-12 minutes.
Use a pizza cutter to cut into slider squares, you'll get about 16.
Serve on wheat rolls with lettuce, tomato, Vegenaise, Soy Kaas, avocado slices, and/or your other favorite vegetarian burger fixings!
If you want to make these as normal veggie burgers, you'll get 4 big patties and have to bake for about 15 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.24 Kcal (2015 kJ)
Calories from fat	206.32 Kcal
		% Daily Value*
Total Fat	22.92g	35%
Cholesterol	0.41mg	0%
Sodium	333.72mg	14%
Potassium	1502.99mg	32%
Total Carbs	43.13g	14%
Sugars	10.66g	43%
Dietary Fiber	23.88g	96%
Protein	32.72g	65%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	224.1mg	22%

Amount Per 100 g
Calories	281.15 Kcal (1177 kJ)
Calories from fat	120.53 Kcal
		% Daily Value*
Total Fat	13.39g	35%
Cholesterol	0.24mg	0%
Sodium	194.96mg	14%
Potassium	878.07mg	32%
Total Carbs	25.2g	14%
Sugars	6.23g	43%
Dietary Fiber	13.95g	96%
Protein	19.12g	65%
Vitamin C	5.9mg	17%
Vitamin A	0.1mg	4%
Iron	1mg	9%
Calcium	130.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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