Main
Recipes
Vegan Mac And Cheese Recipe

Vegan Mac And Cheese Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

807

Calories

Comments Print recipe

Ingredients:

Serving

1 lb noodles (i prefer spiral because the sauce sticks to them so well)
2 cloves garlic
half of an onion diced into very small pieces
1 cup nutritional yeast (a yellow cheese like flakes that can be found in most whole foods stores - do not be confused with bread yeast - they are totally different)
1 cup soymilk
2 tbsp margarine
1 tsp wet mustard
2 pinches chopped basil
1 tsp salt
1/2 tsp pepper
oil to coat pan

Directions:

Cook pasta in boiling water, following directions on the box.
Dice the onion and garlic.
Lightly cover the bottom of a small pot with oil and fry the diced onion and garlic at medium-low until onion is transparent.
Pour the nutritional yeast and soymilk into the pot.
Add the rest of the ingredients, somewhat in the order listed above, while mixing the contents at low heat.
Continue heating the sauce for a couple minutes, stirring often.
When pasta is done, strain it and mix with the sauce.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	807.33 Kcal (3380 kJ)
Calories from fat	141.01 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	95.24mg	32%
Sodium	658.54mg	27%
Potassium	375.48mg	8%
Total Carbs	126.96g	42%
Sugars	7.15g	29%
Dietary Fiber	21.84g	87%
Protein	52.11g	104%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	7mg	39%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	330.99 Kcal (1386 kJ)
Calories from fat	57.81 Kcal
		% Daily Value*
Total Fat	6.42g	24%
Cholesterol	39.04mg	32%
Sodium	269.99mg	27%
Potassium	153.94mg	8%
Total Carbs	52.05g	42%
Sugars	2.93g	29%
Dietary Fiber	8.96g	87%
Protein	21.37g	104%
Vitamin C	0.7mg	3%
Iron	2.9mg	39%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ground Beef Cannelloni

Olive oil, Onion, finely chopped and 26 more..
The Best Italian Manicotti

Lean ground beef, Minced garlic, Onions, chopped and 13 more..
Roasted Tomato Soup

Tomatoes, Garlic cloves, peeled and whole, Red onion and 8 more..
Swiss Chard and Tomato Frittata

Swiss chard, Garlic cloves, minced, Chopped onion and 7 more..
Browned Onion Kugels

Egg noodles (1 3/4 cups), Unsalted butter and 7 more..
Kittencal's Cabbage and Noodles

Wide egg noodles, Butter (can use margarine) and 7 more..
Shrimp Fried Rice - Com Chien Tom

Oil, Egg, lightly beaten, Garlic, minced, Onion, chopped and 7 more..
Reduced Fat Dijon Tuna Noodle Casserole

Wide egg noodles, Butter, Onion, minced, Flour and 8 more..
Grandma's Spaghetti and Meatballs

Onion, chopped, Anise seed, Parsley, Oregano, Basil, Salt and 12 more..