Vegan chicken and Dumpling Soup Recipe

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Ingredients:

Serving

1 1/4 cups whole wheat flour
1 1/4 tsp baking powder
1 tsp salt
1/2 cup soymilk
2 stalks celery, chopped
1 tsp garlic powder
2 carrots, diced
1/2 tsp pepper
1 cup textured vegetable protein
8 cups vegetable broth
3 tbsp braggs liquid aminos or 3 tbsp soy sauce

Directions:

Put Celery in pot with some of the vegetable broth and cook until the celery is tender.
Add garlic and pepper and soy or Braggs as well as the rest of the broth.
Add the Carrots and fake Chicken.
Bring to a boil.
Add the dumplings a Tbsp at a time until the mixture is gone.
Reduce heat and simmer, stir slowly often and let cook for 20 minutes.
Note: you may need to add more or less of the soymilk. You want to make a soft dough for the dumplings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.82 Kcal (1000 kJ)
Calories from fat	34.45 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	1.64mg	1%
Sodium	1184.26mg	49%
Potassium	874.25mg	19%
Total Carbs	114.56g	38%
Sugars	8.76g	35%
Dietary Fiber	6.05g	24%
Protein	246.81g	494%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	102.86 Kcal (431 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	6%
Cholesterol	0.71mg	1%
Sodium	510.07mg	49%
Potassium	376.55mg	19%
Total Carbs	49.34g	38%
Sugars	3.77g	35%
Dietary Fiber	2.61g	24%
Protein	106.3g	494%
Vitamin C	1.9mg	7%
Iron	1.2mg	15%
Calcium	45.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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