Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned.
Add the barley, water, vinegar, bay leaves and seasoning.
Bring the pot to the boil, cover it and simmer gently for 1 to 1 1/2 hours or until the meat is really tender and ready to fall from the bone.
Add the sage and continue to cook for several minutes.
Adjust the seasoning to taste and serve in bowls- the barley will serve as a vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.83 Kcal (1783 kJ)
Calories from fat	125.63 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	179.08mg	60%
Sodium	180.37mg	8%
Potassium	906.81mg	19%
Total Carbs	32.18g	11%
Sugars	3.33g	13%
Dietary Fiber	6.52g	26%
Protein	42.97g	86%
Vitamin C	9.9mg	16%
Vitamin A	0.1mg	3%
Iron	4.7mg	26%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	92.5 Kcal (387 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	21%
Cholesterol	38.9mg	60%
Sodium	39.18mg	8%
Potassium	196.99mg	19%
Total Carbs	6.99g	11%
Sugars	0.72g	13%
Dietary Fiber	1.42g	26%
Protein	9.33g	86%
Vitamin C	2.1mg	16%
Iron	1mg	26%
Calcium	24.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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