Ingredients:
- 3 garlic cloves
- flour , for dredging the veal
- 1 carrot, sliced thin
- 1 celery rib, sliced thin
Directions:
- In a blender or food processor, blend together Sherry, oregano, paprika, garlic, brown sugar, lemon juice and zest until garlic is chopped fine.
- Dredge veal in flour, shaking off excess.
- In a heavy pan, heat the oil over moderately-high heat until it is hot but not smoking and in it brown the veal.
- Add Sherry mixture, broth, water, vegetables and season to taste.
- Bring to boil.
- Braise stew, covered, in the middle of a preheated 375F oven for 45 minutes or until veal is tender.
- Serve with noodles.
- For crock pot: Follow above recipe up to browning the veal.
- Transfer the veal to your crock pot and add all remaining ingredients.
- Cook on low for 6-8 hours, or until veal is tender.
- Serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.91 Kcal (1318 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 243.58mg | 10% | |
| Potassium | 723.13mg | 15% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 35.18g | 70% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.67 Kcal (447 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 16% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 47% | |
| Sodium | 82.51mg | 10% | |
| Potassium | 244.95mg | 15% | |
| Total Carbs | 6.13g | 6% | |
| Sugars | 5.07g | 60% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 11.92g | 70% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.7mg | 12% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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