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Veal Chops with Peppers (Rachael Ray) Recipe

Veal Chops with Peppers (Rachael Ray) Recipe

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Ingredients:

Serving

4 (1 1/2 inch thick) cut bone-in veal chops
salt and pepper
3 tbsp extra-virgin olive oil , 3 turns of the pan
4 cloves garlic , smashed away from skins
3 cubanelle italian sweet peppers, sliced
1/2 cup dry white wine
2 hot cherry peppers, chopped
2 to 3 tbsp juice from pepper j ar, a splash
chopped flat-leaf parsley, for garnish

Directions:

Heat a skillet with oven safe handle over medium high heat. Preheat oven to 375 degrees F.
Season the chops with salt and pepper. To the hot skillet, add 2 tablespoons extra-virgin olive oil, 2 turns of the pan, then the chops. Brown the veal for 2 minutes on each side, transfer from the pan to a plate. Add another tablespoon extra-virgin olive oil to the pan, then the garlic and sweet peppers. Cook garlic and sweet peppers 3 to 5 minutes to soften, then add the wine to the pan. Return the chops to the pan with the peppers and transfer the pan to the oven. Cook the chops and peppers 12 to 15 minutes until juices run clear near the bone. Remove the pan from oven and add hot peppers and a splash of pepper juice. Transfer chops to a serving platter. Spoon juices and peppers evenly over the chops and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.05 Kcal (2261 kJ)
Calories from fat	221.97 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	198.59mg	66%
Sodium	332.93mg	14%
Potassium	33mg	1%
Total Carbs	1.87g	1%
Sugars	0.32g	1%
Dietary Fiber	0.06g	0%
Protein	68.18g	136%
Vitamin C	1mg	2%
Iron	13.8mg	77%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	140.43 Kcal (588 kJ)
Calories from fat	57.72 Kcal
		% Daily Value*
Total Fat	6.41g	38%
Cholesterol	51.64mg	66%
Sodium	86.57mg	14%
Potassium	8.58mg	1%
Total Carbs	0.49g	1%
Sugars	0.08g	1%
Dietary Fiber	0.02g	0%
Protein	17.73g	136%
Vitamin C	0.3mg	2%
Iron	3.6mg	77%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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