Veal Birds Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1/2 cup finely chopped onion
vegetable cooking spray
4 (1-oz) slices white bread, cut into 1/2-inch cubes
1/4 cup plus 2 tbsp riesling or other slightly sweet white wine, divided
2 tbsp skim milk
1/4 tsp dried thyme
1/4 tsp dried marjoram
1/4 tsp dried basil
1/8 tsp salt
1/2 tsp coarsely ground pepper
8 (2-oz) slices veal scaloppine , cut in half crosswise
1/4 cup all-purpose flour
2 tbsp reduced-calorie margarine
1 tbsp fresh lemon juice
1 (10 1/2-oz) can low-salt chicken broth
2 cups quartered fresh mushrooms
1 (14-oz) can artichoke hearts, drained and quartered
2 tbsp cornstarch
2 tbsp water
thin lemon slices (optional)

Directions:

Sauté onion in a skillet coated with cooking spray over medium-high heat 3 minutes or until tender. Add bread cubes, 2 tablespoons wine, milk, and next 5 ingredients, and stir well. Spoon 1 heaping tablespoon bread mixture onto each piece of veal. Roll up jelly-roll fashion, beginning at narrow end, and secure with wooden picks. Place the flour in a shallow bowl. Dredge the veal rolls in flour, turning to coat; shake off the excess flour.
Melt margarine in a large nonstick skillet coated with cooking spray over medium heat. Add veal rolls, and cook for 3 minutes or until lightly browned, turning frequently. Remove from skillet, and set aside. Wipe drippings from skillet with a paper towel.
Add the lemon juice, broth, and remaining 1/4 cup wine to skillet; bring to a boil. Return veal rolls to skillet; top with mushrooms. Cover, reduce heat, and simmer 10 minutes or until veal is tender. Remove veal rolls from skillet; discard wooden picks. Cover and keep warm.
Add the quartered artichoke hearts to the skillet. Combine cornstarch and water; stir well, and add to the skillet. Bring to a boil; cook 1 minute or until sauce is thickened and bubbly, stirring constantly. Pour sauce over the veal rolls, and garnish with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.21 Kcal (830 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	33.32mg	11%
Sodium	255.82mg	11%
Potassium	126.72mg	3%
Total Carbs	27.01g	9%
Sugars	4.33g	17%
Dietary Fiber	4.14g	17%
Protein	13.83g	28%
Vitamin C	7mg	12%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	178.65 Kcal (748 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	30.03mg	11%
Sodium	230.58mg	11%
Potassium	114.22mg	3%
Total Carbs	24.34g	9%
Sugars	3.9g	17%
Dietary Fiber	3.73g	17%
Protein	12.46g	28%
Vitamin C	6.3mg	12%
Vitamin A	0.5mg	17%
Iron	1.8mg	11%
Calcium	121.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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