Veal Birds Recipe

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Veal Birds
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Ingredients:

Directions:

  1. Combine sausage and chopped onion in a medium skillet; cook over medium heat until browned, stirring to crumble meat. Drain. Combine sausage mixture, stuffing mix, chopped celery leaves, parsley, 2 tablespoons water, salt, and pepper; mix well. Set aside.
  2. Flatten cutlets to 1/8-inch thickness, using a meat mallet or a rolling pin; place 1/4 cup stuffing mixture on each veal cutlet. Fold cutlet over stuffing mixture, and secure with wooden picks.
  3. Dredge each veal bird in flour, and brown in butter in a large skillet. Add remaining water, sliced onion, and mushrooms; cover and simmer 45 minutes or until veal is tender. Transfer veal birds, onions, and mushrooms to a warm serving platter; garnish with celery leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.31 Kcal (3970 kJ)
Calories from fat 424.9 Kcal
% Daily Value*
Total Fat 47.21g 73%
Cholesterol 497.83mg 166%
Sodium 2384.25mg 99%
Potassium 1775.07mg 38%
Total Carbs 9.8g 3%
Sugars 1.75g 7%
Dietary Fiber 1.21g 5%
Protein 117.41g 235%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 146.9 Kcal (615 kJ)
Calories from fat 65.82 Kcal
% Daily Value*
Total Fat 7.31g 73%
Cholesterol 77.12mg 166%
Sodium 369.33mg 99%
Potassium 274.97mg 38%
Total Carbs 1.52g 3%
Sugars 0.27g 7%
Dietary Fiber 0.19g 5%
Protein 18.19g 235%
Vitamin C 0.8mg 9%
Iron 0.2mg 6%
Calcium 18.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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