Vanilla Souffle Recipe

Posted by
Rate It!
Vanilla Souffle
Add your photo!
Ingredients
9
Count
Nutrition
113
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To prepare dish for a sweet souffle always rub the inside of dish generously with butter, then sprinkle with sugar, tapping out the excess. If any souffle is been baked in the oven as this one - put a double collar around the outside of the dish about two inches higher than top, and secure on the outside with a string.
  2. Preheat oven to 425 degrees. F.
  3. Scald one cup of the milk, if using a vanilla bean put it into the milk cover and leave to infuse 15 minutes.
  4. Reheat the milk to a boil, remove the bean and add the sugar.
  5. If using extract then just add extract to scalded milk.
  6. Blend the remaining cold milk with the flour and arrowroot to make a smooth paste.
  7. Stir into the hot milk and bring to a boil and stir constantly. Boil for 2 or 3 seconds, and then remove from heat, dot with the butter, cover and let stand for 6 minutes to slightly meld and cool.
  8. Now stir to mix in the butter and add more vanilla if desired to taste.
  9. Beat in the egg yolks one at a time.
  10. Beat the egg whites until they hold a stiff peaks, using a metal spoon fold in some of the whites about one quarter into the yolk custard mixture to lighten the weight of the custard. Then now add remaining whites mixture and fold together as lighlty as possible.
  11. Transfer the mixture to the prepared souffle dish and bake at once in the preheated oven for 18 to 20 minutes - until its puffed and golden brown.
  12. Remove the paper collar, sprinkle with powdered sugar, and serve at once.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.07 Kcal (473 kJ)
Calories from fat 42.89 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 69.78mg 23%
Sodium 94.68mg 4%
Potassium 115.54mg 2%
Total Carbs 12.4g 4%
Sugars 10.49g 42%
Dietary Fiber 0.14g 1%
Protein 5.32g 11%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 130.94 Kcal (548 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 7%
Cholesterol 80.81mg 23%
Sodium 109.65mg 4%
Potassium 133.8mg 2%
Total Carbs 14.36g 4%
Sugars 12.15g 42%
Dietary Fiber 0.16g 1%
Protein 6.16g 11%
Vitamin C 1.7mg 2%
Iron 0.5mg 2%
Calcium 71.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top