Ingredients:
- 4 cardamom pods
- 1/2 cinnamon stick
- 6 whole cloves
- 2 tsp green tea powder (must be matcha but f. didn'tsp recognise, i use matcha superior from teaopia)
Directions:
- Blend water and almonds until very smooth.
- Strain through a fine sieve.
- Bring almond milk and spices to a boil.
- Boil for 5 minutes with the lid off, then simmer for 10 minutes covered.
- Strain into a blender (I use glass). Let the mixture cool down for a few minutes, then add the matcha powder & vanilla and blend. Add raw honey to taste. I probably use more than an 1/8 cup but do it to taste.
- Enjoy hot or cold. (I prefer it hot though).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.53 Kcal (1032 kJ) | ||
| Calories from fat | 161.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 54.04mg | 2% | |
| Potassium | 265.24mg | 6% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 5.42g | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 28% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 2% | |
| Sodium | 35.76mg | 2% | |
| Potassium | 175.51mg | 6% | |
| Total Carbs | 9.53g | 5% | |
| Sugars | 5g | 30% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 3.59g | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 51.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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