Directions:
- Preheat oven to 350F (176C) with rack in middle position.
- In a food processor, pulse onions in 3 batches until very coarsely chopped (okay if a few large pieces remain), transferring to a bowl.
- Repeat with shallots, then garlic.
- In a deep 12-inch heavy nonstick skillet over high heat, heat oil until it shimmers. Sautee onions, shallots and garlick (stir often) until golden and browned in spots, 25-30 minutes.
- In an electric coffee/spice grinder, or with mortar and pestle, grind fenugreek seeds.
- Add ground fenugreek to onion mixture and add remaining ingredients. Stir until combined.
- Transfer to a parchment-paper-lined large 4-sided sheet pan and spread as thinly and evenly as possible. Bake, stirring occasionally with a skewer to separate onions, until well browned and barely moist, 1 to 1-1/4 hours.
- Store in tightly sealed container in refrigerator for up to 1 month or in freezer up to 6 months. If you feel generous, share with your friends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.96 Kcal (908 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Sodium | 1181.84mg | 49% | |
| Potassium | 555.57mg | 12% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.08 Kcal (365 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 15% | |
|---|---|---|---|
| Sodium | 474.37mg | 49% | |
| Potassium | 223mg | 12% | |
| Total Carbs | 12.32g | 10% | |
| Sugars | 4.94g | 49% | |
| Dietary Fiber | 2.55g | 25% | |
| Protein | 1.92g | 10% | |
| Vitamin C | 7.7mg | 32% | |
| Iron | 0.9mg | 13% | |
| Calcium | 37.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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