Directions:
- For the Meat: Cut meat into serving sized pieces. Brown in oil. Add onions and saute until golden. Add tomatoes and mix. Remove from heat and add cubed potatoes and sliced carrots. Fry a few more minutes. Cover with water and bring to a boil. Lower heat, and cook until vegetables are tender.
- For the Rice: Soak rice for about 1/2 hour. In a skillet saute onions until tender. Add carrots, raisins, spice mix, and cardamom, continue frying slowly until onions are golden. Sprinkle sugar over this and set aside. Place rice in a pot and stir in onion mixture. Add vegetable oil and stir to mix ingredients into rice. Cover rice with water, about 1 inch of water should be over the rice. Bring to a boil, lower the temperature, and cover. Let it cook about 15 minutes then check it. Continue to cook until water is absorbed and rice is fluffy.
- Spoon rice onto a serving platter. Flatten the rice and pour the meat and veggies over the rice. Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1354.71 Kcal (5672 kJ) | ||
| Calories from fat | 627.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.69g | 107% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 206.21mg | 9% | |
| Potassium | 1752.31mg | 37% | |
| Total Carbs | 157.69g | 53% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 2mg | 65% | |
| Iron | 8.9mg | 49% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 107% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 24% | |
| Sodium | 27.9mg | 9% | |
| Potassium | 237.09mg | 37% | |
| Total Carbs | 21.33g | 53% | |
| Sugars | 2.39g | 71% | |
| Dietary Fiber | 1.84g | 54% | |
| Protein | 4.14g | 61% | |
| Vitamin C | 4.4mg | 55% | |
| Vitamin A | 0.3mg | 65% | |
| Iron | 1.2mg | 49% | |
| Calcium | 20.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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