Directions:
- Pre-heat oven to 350
- In an Dutch Oven, heat butter and oil or ghee.
- Generously salt and pepper both sides of all chops. Brown the chops on both sides in the butter and oil (or ghee) slowly on medium heat.. After they are golden brown on both sides, remove chops from pan to a large plate. Add onions to Dutch Oven and saute onions until soft and just starting to brown, scraping any browned bits up while stirring.
- Pour in rice, tomato sauce, diced tomatoes with juices, water, salt and pepper. Stir.
- Return chops to Dutch Oven, pushing them into the rice mixture gently.
- Cover tightly and cook in the oven for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.95 Kcal (2018 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 62.88mg | 21% | |
| Sodium | 2414.58mg | 101% | |
| Potassium | 1085.29mg | 23% | |
| Total Carbs | 72.02g | 24% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 5mg | 28% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 15% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 21% | |
| Sodium | 633.54mg | 101% | |
| Potassium | 284.76mg | 23% | |
| Total Carbs | 18.9g | 24% | |
| Sugars | 3.91g | 60% | |
| Dietary Fiber | 1.43g | 22% | |
| Protein | 6.92g | 53% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 1.3mg | 28% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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