Upside - Down Ham Loaf Recipe

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Upside - Down Ham Loaf
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Ingredients
16
Count
Nutrition
390
Calories
Total time
90
Minutes
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Ingredients:

  • 1/2 cup firmly packed brown sugar
  • 1/4 tsp ground cloves
  • 2 eggs
  • 1 cup milk
  • 1/2 tsp salt ( i omit)
  • 1 (16 oz) can prunes
  • 2 tbsp lemon juice
  • 1 inch cinnamon stick
  • 1/4 tsp salt (i do not omit this )
  • 1 tbsp cornstarch
  • 3 tbsp cold water
  • 1/8 tsp allspice

Directions:

  1. Ham Loaf:.
  2. Combine brown sugar and cloves; pat in bottom of a 9X5X3 inch loaf pan.
  3. Combine meats, corn flake crumbs, eggs, milk, green pepper, and salt; mix well.
  4. Spoon mixture into loaf pan.
  5. Bake at 350 degrees for 1 hour.
  6. Invert on to serving platter and serve with Plum Sauce.
  7. Plum Sauce:.
  8. Drain plums, reserving juice; pit plums and set aside.
  9. Combine plum juice, lemon juice, cinnamon stick, and salt in a saucepan; bring to a boil.
  10. Dissolve cornstarch in cold water; add to juice mixture, stirring until smooth.
  11. Stir in allspice.
  12. Bring to a boil and cook over medium heat, stirring constantly, until thickened and bubbly.
  13. (about 1 minute).
  14. Remove from Heat and stir in plums.
  15. Remove cinnamon stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.14 Kcal (1633 kJ)
Calories from fat 51.63 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 101mg 34%
Sodium 1513.91mg 63%
Potassium 513.49mg 11%
Total Carbs 45.56g 15%
Sugars 17.91g 72%
Dietary Fiber 0.93g 4%
Protein 37.13g 74%
Vitamin C 5.6mg 9%
Iron 1mg 6%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 144.21 Kcal (604 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 9%
Cholesterol 37.34mg 34%
Sodium 559.61mg 63%
Potassium 189.81mg 11%
Total Carbs 16.84g 15%
Sugars 6.62g 72%
Dietary Fiber 0.34g 4%
Protein 13.73g 74%
Vitamin C 2.1mg 9%
Iron 0.4mg 6%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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