Directions:
- In med-size bowl,combine salt,sugar,oregano,pepper,garlic,bell pepper,onion,hot pepper,lemon zest and juice and vinegar. Puree ingredients together with hand blender for about 30 seconds(or combine in regular blender). With blender running,stream the oils into the bowl and mix till incorporated.
- The marinade can be used immediately or stored for up to 4 days(may seperate if left in refrigerator,just zap it back together in blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.73 Kcal (916 kJ) | ||
| Calories from fat | 212.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Sodium | 160.76mg | 7% | |
| Potassium | 27.93mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 565.45 Kcal (2367 kJ) | ||
| Calories from fat | 550.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.17g | 36% | |
|---|---|---|---|
| Sodium | 415.61mg | 7% | |
| Potassium | 72.2mg | 1% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.29g | 4% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 1.43g | 1% | |
| Vitamin C | 6.8mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3mg | 7% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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