Directions:
- Combine all ingredients into large pot and simmer for 1-2 hours.
- Or put in crockpot and cook on low 3-4 hours.
- You may add water if the chili gets too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.72 Kcal (991 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1959.38mg | 82% | |
| Potassium | 991.96mg | 21% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 6% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 28% | |
| Sodium | 775.09mg | 82% | |
| Potassium | 392.4mg | 21% | |
| Total Carbs | 8.71g | 7% | |
| Sugars | 3.43g | 35% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 11.52g | 58% | |
| Vitamin C | 5.5mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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