Directions:
- Cut the belly and remove entrails and discard.
- Wash inside well with cold water.
- Remove head and tail of salmon and discard.
- Cut off fins and scrape scales off fish.
- Rinse salmon with cold water and pat dry with paper towels.
- Place salmon on doubled aluminum foil (large enough to wrap around salmon and to fold the edges so that it is sealed).
- In a small mixing bowl, mix together garlic powder, black pepper, seasoning salt and dried dill weed.
- Sprinkle cavity and exterior with this mixture.
- If using fresh dill, lay it whole in the cavity.
- Layer sliced onion and lemon inside fish cavity.
- Bring edges of aluminum foil up around the salmon.
- Before closing, pour olive evenly over salmon.
- Now add 1/2 cup of water.
- Fold aluminum foil over salmon and seal all edges to make air tight.
- Place wrapped salmon directly on barbecue grill.
- If baking in oven, place wrapped salmon on a metal tray and on the middle rack.
- COOKING TIME.
- Preheat barbecue or oven to 425 degrees F.
- Measure fish closed at the thickest point before stuffing with onions and lemon.
- For each 1 inch thickness of fish, bake for 15 minutes.
- Example: If fish is 2 1/2 inches thick, cooking time would be 38 to 40 minutes.
- DO NO OVERCOOK, meat should be opaque and flake easily with a fork.
- When fish is cooked, remove from barbecue or oven rack and let rest for about 10 minutes.
- Use CAUTION when opening foil, as the steam could burn you.
- Mayonnaise may be used as an alternate for olive oil.
- Spread 1/2 to 3/4 cup evenly on both sides of exterior of salmon.
- Also, add water as noted above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.27 Kcal (1395 kJ) | ||
| Calories from fat | 156.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 86.92mg | 29% | |
| Sodium | 191.41mg | 8% | |
| Potassium | 718.83mg | 15% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 27% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 29% | |
| Sodium | 85.76mg | 8% | |
| Potassium | 322.08mg | 15% | |
| Total Carbs | 0.67g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 17.87g | 80% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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