Directions:
- Drain and rinse beans.
- Poach the chicken in the stock, remove, and cut into cubes.
- In a separate pan, heat oil and saute onions until translucent.
- Add garlic, canned chilies, cumin, and cayenne, stirring for 3 minutes.
- Add beans, chicken, stock from poaching pan, and cheese. Simmer for 10 minutes.
- Top each serving with some chopped jalapeno pepper and garnish with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.33 Kcal (1559 kJ) | ||
| Calories from fat | 174.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 111.91mg | 37% | |
| Sodium | 848.88mg | 35% | |
| Potassium | 597.08mg | 13% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 38.14g | 76% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 30% | |
|---|---|---|---|
| Cholesterol | 27.12mg | 37% | |
| Sodium | 205.68mg | 35% | |
| Potassium | 144.67mg | 13% | |
| Total Carbs | 3.38g | 5% | |
| Sugars | 1.26g | 21% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 9.24g | 76% | |
| Vitamin C | 6.3mg | 44% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 72.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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