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Ultra-Quick Chicken, Chile and White Bean Stew Recipe

Ultra-Quick Chicken, Chile and White Bean Stew Recipe

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Ultra-Quick Chicken, Chile and White Bean Stew

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Ingredients:

Serving

2 (19 oz) cans cannellini beans
1 1/2 lbs boneless skinless chicken breasts
1 quart chicken stock
1 tbsp olive oil
2 medium onions, finely chopped
3 1/2 tsp minced garlic
2 (4 oz) cans chopped green chilies
2 1/2 tsp ground cumin
1/4 tsp cayenne pepper
2 cups shredded extra-sharp cheddar cheese
chopped jalapeno (to garnish )
sour cream (to garnish )

Directions:

Drain and rinse beans.
Poach the chicken in the stock, remove, and cut into cubes.
In a separate pan, heat oil and saute onions until translucent.
Add garlic, canned chilies, cumin, and cayenne, stirring for 3 minutes.
Add beans, chicken, stock from poaching pan, and cheese. Simmer for 10 minutes.
Top each serving with some chopped jalapeno pepper and garnish with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.33 Kcal (1559 kJ)
Calories from fat	174.47 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	111.91mg	37%
Sodium	848.88mg	35%
Potassium	597.08mg	13%
Total Carbs	13.94g	5%
Sugars	5.18g	21%
Dietary Fiber	1.45g	6%
Protein	38.14g	76%
Vitamin C	26.2mg	44%
Vitamin A	0.8mg	26%
Iron	0.8mg	4%
Calcium	300mg	30%

Amount Per 100 g
Calories	90.21 Kcal (378 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	30%
Cholesterol	27.12mg	37%
Sodium	205.68mg	35%
Potassium	144.67mg	13%
Total Carbs	3.38g	5%
Sugars	1.26g	21%
Dietary Fiber	0.35g	6%
Protein	9.24g	76%
Vitamin C	6.3mg	44%
Vitamin A	0.2mg	26%
Iron	0.2mg	4%
Calcium	72.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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