Ultimate Butternut Squash Soup! Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 butternut squash, peeled, seeded, cubed
1 medium potato, peeled and chopped
1 medium sweet potato, peeled and chopped
1 stalk celery, chopped
1 carrot, chopped
1 small yellow onion, chopped
1 (32 oz) container chicken broth
2 tbsp butter
2 tbsp cream cheese ( omit for fewer calories!)
1 -2 tbsp brown sugar
1/4 tsp cayenne pepper
1/4 tsp nutmeg
salt and pepper

Directions:

Lightly brown veggies in butter (melted)
Add chicken broth to (at least) cover the veggies.
Bring pot to a boil.
Lower heat, cover, simmer 40 minute.
Stir in cream cheese, brown sugar.
This is where I taste, and add salt, pepper, cayenne, and nutmeg.
Pour into food processor or blender (in batches) and blend until it reaches the consistency you prefer!
(note: I blend one batch smooth, and keep one pretty chunky, then return them to the pot).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.59 Kcal (543 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	15.49mg	5%
Sodium	75.75mg	3%
Potassium	320.56mg	7%
Total Carbs	16.37g	5%
Sugars	5.43g	22%
Dietary Fiber	2.56g	10%
Protein	1.78g	4%
Vitamin C	7.3mg	12%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	111.69 Kcal (468 kJ)
Calories from fat	52.8 Kcal
		% Daily Value*
Total Fat	5.87g	10%
Cholesterol	13.35mg	5%
Sodium	65.29mg	3%
Potassium	276.28mg	7%
Total Carbs	14.11g	5%
Sugars	4.68g	22%
Dietary Fiber	2.2g	10%
Protein	1.53g	4%
Vitamin C	6.3mg	12%
Vitamin A	0.7mg	27%
Iron	0.6mg	4%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Basil Bisque

Celery, chopped, Carrot, chopped, Yellow onion, chopped and 13 more..
Curry Cream of Cauliflower Cheese Soup

Butter, White onion, chopped, Celery rib, chopped and 11 more..
Maple Spiced Nuts from King Arthur Flour

Unsalted butter, Nuts, Brown sugar and 4 more..
Shrimp and Corn Chowder

Shrimp, peeled and deveined, Crab claw meat , sorted and 16 more..
Zippy Potato Soup

Sliced bacon, diced, Onion, chopped and 11 more..
Potato Soup With Smoked Sausage

Smoked sausage, chopped, Butter and 11 more..
Church Supper Hot Dish

Ground turkey or beef, Sliced peeled potatoes and 9 more..
Beef Stew

Beef , round, bottom round, Potatoes, Stalks of celery and 10 more..