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Ukrainian Dried Fruit Compote Uzvar Recipe

Ukrainian Dried Fruit Compote Uzvar Recipe

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Ingredients:

Serving

4 oz dried prunes, pitted
4 oz raisins
8 oz dried apples , slices
8 oz dried pear halves, quarters
1 cup honey ( clover or wild)
1 cinnamon stick
6 cloves
2 quarts apple cider
1 lemon , juice and peel of

Directions:

Combine fruit in a large pot and fill with enough cider to cover it by a third or more.
(The fruit will absorb a lot of liquid.) Add cloves and lemon peel.
Simmer until the larger pieces are cooked but not falling apart.
Pour off liquid and cook until reduced by a third.
To reduced liquid add honey, cinnamon, lemon juice, and fruit.
Reheat, stirring.
Taste, and add more lemon juice if needed.
Serve warm in crystal or clear glass bowls.
Keeps in the refrigerator for up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.26 Kcal (1931 kJ)
Calories from fat	3.83 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	39.56mg	2%
Potassium	812.96mg	17%
Total Carbs	122.48g	41%
Sugars	100.11g	400%
Dietary Fiber	7.02g	28%
Protein	1.63g	3%
Vitamin C	10.6mg	18%
Iron	1.5mg	8%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	124.24 Kcal (520 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Sodium	10.65mg	2%
Potassium	218.97mg	17%
Total Carbs	32.99g	41%
Sugars	26.97g	400%
Dietary Fiber	1.89g	28%
Protein	0.44g	3%
Vitamin C	2.9mg	18%
Iron	0.4mg	8%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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