Two-Step Chili Cowboy Casserole Recipe

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Two-Step Chili Cowboy Casserole
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Ingredients
6
Count
Nutrition
254
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400. Brown ground beef or turkey, drain and place into large bowl.
  2. Crush tortilla chips in the bag to 1/4-1/2 size chips.
  3. Add chips, chili, sour cream, corn and half the cheese. Mix thoroughly and spread into a greased 9x13 casserole dish.
  4. Top with remainder of cheese. Cover with foil and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.19 Kcal (1064 kJ)
Calories from fat 159.18 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 62.99mg 21%
Sodium 373.09mg 16%
Potassium 345.47mg 7%
Total Carbs 7.36g 2%
Sugars 0.88g 4%
Dietary Fiber 2.69g 11%
Protein 18.87g 38%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 223.4mg 22%
Amount Per 100 g
Calories 248.22 Kcal (1039 kJ)
Calories from fat 155.44 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 61.51mg 21%
Sodium 364.32mg 16%
Potassium 337.35mg 7%
Total Carbs 7.19g 2%
Sugars 0.86g 4%
Dietary Fiber 2.63g 11%
Protein 18.43g 38%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 218.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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