Two Squash and Romaine Salad With Rosemary Vinaigrette Recipe

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Two Squash and Romaine Salad With Rosemary Vinaigrette
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Ingredients:

Directions:

  1. Blanch zucchini and yellow squash in large pot of boiling water until just crisp-tender, about 1 1/2 minutes.
  2. Drain;rinse with cold water,drain well and pat dry.
  3. (Can be prepared 6 hours ahead. Wrap vegetables in kitchen towel and refrigerate.).
  4. Combine vinegar,mustard and salt in bowl.
  5. Slowly whisk in oil in thin stream; stir in rosemary.
  6. Set aside large outer romaine leaves for garnish.
  7. Cut tough center stems from remaining romaine; cut leaves into 2x1/2-inch strips.
  8. Mix zucchini, yellow squash and 1/2 cup viniagrette in large bowl;let marinate 10 minutes.
  9. Mix in romaine strips and enough viniagrette to coat.
  10. Line shallow bowl with reserved romaine leaves.
  11. Mound salad in center and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.12 Kcal (691 kJ)
Calories from fat 149.73 Kcal
% Daily Value*
Total Fat 16.64g 26%
Sodium 236.03mg 10%
Potassium 209.7mg 4%
Total Carbs 3.24g 1%
Sugars 1.47g 6%
Dietary Fiber 1.63g 7%
Protein 0.88g 2%
Vitamin C 3.9mg 6%
Iron 0.9mg 5%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 160.33 Kcal (671 kJ)
Calories from fat 145.38 Kcal
% Daily Value*
Total Fat 16.15g 26%
Sodium 229.18mg 10%
Potassium 203.61mg 4%
Total Carbs 3.15g 1%
Sugars 1.42g 6%
Dietary Fiber 1.58g 7%
Protein 0.86g 2%
Vitamin C 3.8mg 6%
Iron 0.8mg 5%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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