Two Coloured Coconut Barfi Recipe

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Two Coloured Coconut Barfi
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Ingredients
8
Count
Nutrition
3335
Calories
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Ingredients:

  • 3 cups milk
  • 1/2 cup cream
  • 1 tbsp milk
  • 1/2 tsp saffron, heated,crushed and dissolved in the milk
  • 400 g sugar
  • 3 drops green food coloring

Directions:

  1. In a heavy bottomed vessel, cook milk, cream and grated coconut.
  2. Stir once the mixture begins to thicken.
  3. Add sugar.
  4. Reduce flame and keep stirring till the mixture becomes thick and leaves the sides of the vessel.
  5. Remove the vessel from heat.
  6. Divide the mixture into 2 equal parts.
  7. To one part add few drops of green food colouring and half of the cardamom powder.
  8. Mix well.
  9. Lightly grease a deep metal plate.
  10. Place the green mixture in this.
  11. Spread evenly.
  12. Now place the vessel containing the remaining portion on medium flame.
  13. Add in saffron milk.
  14. Stir to get a nice yellow colour.
  15. While stirring, add the remaining cardamom powder.
  16. Spread this on the green layer in the plate.
  17. Make the mixture even and smooth with the back of a spoon.
  18. Spread 1 or 2 edible silver foil papers on top to add to its beauty.
  19. Once well set, cut into squares or diamond shapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3335.32 Kcal (13964 kJ)
Calories from fat 1429.93 Kcal
% Daily Value*
Total Fat 158.88g 244%
Cholesterol 59.78mg 20%
Sodium 390.11mg 16%
Potassium 2703.22mg 58%
Total Carbs 472.78g 158%
Sugars 429.52g 1718%
Dietary Fiber 8.81g 35%
Protein 42.88g 86%
Vitamin C 14.3mg 24%
Iron 8.6mg 48%
Calcium 1099.8mg 110%
Amount Per 100 g
Calories 197.86 Kcal (828 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 244%
Cholesterol 3.55mg 20%
Sodium 23.14mg 16%
Potassium 160.36mg 58%
Total Carbs 28.05g 158%
Sugars 25.48g 1718%
Dietary Fiber 0.52g 35%
Protein 2.54g 86%
Vitamin C 0.8mg 24%
Iron 0.5mg 48%
Calcium 65.2mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.1
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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