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Tuscan Tuna and White Bean Salad Recipe

Tuscan Tuna and White Bean Salad Recipe

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Ingredients:

Serving

2 large tomatoes, chopped
1 (7 oz) can white tuna in water
3 tbsp chopped red onions
1/4 cup chopped fresh basil or 1/4 cup parsley
2 tbsp rinsed and drained capers
3 tbsp red wine vinegar
1 tbsp olive oil
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 (15 oz) can cannellini beans, rinsed and drained
12 oz fresh spinach, rinsed and torn

Directions:

In a medium bowl, combine tomatoes, tuna, red onions, basil, capers, vinegar, olive oil, garlic powder, salt and pepper. Mix until well blended.
Gently fold in beans. Serve immediately on spinach or refrigerate 1-2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.23 Kcal (365 kJ)
Calories from fat	33.99 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	2.98mg	1%
Sodium	371.34mg	15%
Potassium	732.74mg	16%
Total Carbs	8.85g	3%
Sugars	3.04g	12%
Dietary Fiber	3.26g	13%
Protein	5.7g	11%
Vitamin C	37.6mg	63%
Iron	2.9mg	16%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	39.85 Kcal (167 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	1.36mg	1%
Sodium	169.63mg	15%
Potassium	334.73mg	16%
Total Carbs	4.04g	3%
Sugars	1.39g	12%
Dietary Fiber	1.49g	13%
Protein	2.6g	11%
Vitamin C	17.2mg	63%
Iron	1.3mg	16%
Calcium	47.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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