Main
Recipes
Tuscan Peas Recipe

Tuscan Peas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

219

Calories

Comments Print recipe

Ingredients:

Serving

4 tbsp extra-virgin olive oil
1 onion , cut into a fine dice
1 clove garlic, minced
1 tbsp granulated sugar
1 tsp chili flakes
1 tbsp tomato paste
2 cups fresh green peas (can substitute frozen )
salt

Directions:

In a large saute pan heat the oil.
Add the onion and garlic. Cook until translucent, about 6 to 8 minutes.
Add the sugar, chili flakes and tomato paste and cook until rusty looking 4 to 5 minutes.
Add the peas and cook until very tender, 8 to 10 minutes.
Season with salt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.06 Kcal (917 kJ)
Calories from fat	134.12 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Sodium	18.61mg	1%
Potassium	273.99mg	6%
Total Carbs	17.12g	6%
Sugars	9.14g	37%
Dietary Fiber	4.59g	18%
Protein	4.19g	8%
Vitamin C	32mg	53%
Iron	1mg	5%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	177.55 Kcal (743 kJ)
Calories from fat	108.71 Kcal
		% Daily Value*
Total Fat	12.08g	23%
Sodium	15.08mg	1%
Potassium	222.08mg	6%
Total Carbs	13.88g	6%
Sugars	7.41g	37%
Dietary Fiber	3.72g	18%
Protein	3.4g	8%
Vitamin C	26mg	53%
Iron	0.8mg	5%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp & Linguini Fra Diavolo

Packaged linguine, Extra virgin olive oil, Chopped onion and 7 more..
Shrimp and Linguine Fra Diavolo by Emeril

Linguine, Extra-virgin olive oil, Diced onion and 8 more..
Sugar Free BBQ Sauce

Extra virgin olive oil, Onion, minced and 11 more..
Balsamic Lasagna

Extra virgin olive oil, Onions, chopped small and 16 more..
Italian Tomato Sauce

Extra virgin olive oil, Onions, minced and 9 more..
Mom's Spaghetti

Extra virgin olive oil, Onion, Minced garlic cloves and 9 more..
Fife Miner's Stew

Extra virgin olive oil, Onion, peeled and chopped and 10 more..
Spicy Marinara Sauce

Onion, chopped, Garlic cloves, minced, Carrots, chopped and 15 more..
Pasta E Fagioli

Brown onion, Garlic clove, Dry italian sausage and 11 more..
Mostaccioli

Onion, chopped, Garlic clove, minced, Ground sirloin and 8 more..