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Tuscan Chicken with Beans Recipe

Tuscan Chicken with Beans Recipe

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Ingredients:

Serving

1 cup cooked, chopped chicken breast
1 cup drained lower sodium diced tomatoes with garlic and onion
2/3 cup white beans drained
2 tsp balsamic vinegar

Directions:

Toss together 1 c cooked, chopped chicken breast, 1 c drained lower sodium diced tomatoes flavored with garlic and onion, 2/3 c drained no sodium added canned white beans, and 2 tsp balsamic vinegar. Serve on bed of precut salad greens.
Serving Suggestions
Serve with whole wheat bread, rolls, or toasted English muffins.
Calories/serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.7 Kcal (2419 kJ)
Calories from fat	202.29 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	83.99mg	28%
Sodium	1214.21mg	51%
Potassium	606.52mg	13%
Total Carbs	62.22g	21%
Sugars	11.1g	44%
Dietary Fiber	3.62g	14%
Protein	32.78g	66%
Vitamin C	7.7mg	13%
Iron	1.7mg	9%
Calcium	367.7mg	37%

Amount Per 100 g
Calories	203.58 Kcal (852 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	35%
Cholesterol	29.6mg	28%
Sodium	427.88mg	51%
Potassium	213.73mg	13%
Total Carbs	21.93g	21%
Sugars	3.91g	44%
Dietary Fiber	1.28g	14%
Protein	11.55g	66%
Vitamin C	2.7mg	13%
Iron	0.6mg	9%
Calcium	129.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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