Tuscan Chicken Stew Recipe

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Ingredients:

Serving

1/2 tsp fennel seed
1 tsp basil, dried
1 tsp garlic minced
1 tsp crushed rosemary leaves
1/2 tsp oregano
1/2 tsp coarse ground black pepper
2 tbsp olive oil
1 & 1/2 lb boneless skinless chicken breasts cut into 1 inch cubes
1 cup onion 1/2 inch wedges
1 can (15 oz.) cannellini (white ) beans drained and rinsed
1 can (14.5 oz.) diced tomatoes undrained
1/4 cup red wine or water
1 tsp salt
1 package (6 oz.) baby spinach leaves

Directions:

Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Remove chicken from skillet. Add onion and fennel seed; cook and stir on medium heat 5 minutes or until tender.
Stir in beans, tomatoes, red wine, remaining spices and salt. Bring to boil, stirring frequently. Reduce heat to low; cover and simmer 5 minutes. Return chicken to skillet.
Stir in spinach. Cover & cook 5 minutes longer or until spinach is wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.77 Kcal (443 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	22.3mg	7%
Sodium	523.94mg	22%
Potassium	207.72mg	4%
Total Carbs	3.9g	1%
Sugars	1.32g	5%
Dietary Fiber	0.99g	4%
Protein	8.27g	17%
Vitamin C	4.1mg	7%
Iron	0.4mg	2%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	111.06 Kcal (465 kJ)
Calories from fat	55.29 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	23.41mg	7%
Sodium	550.16mg	22%
Potassium	218.12mg	4%
Total Carbs	4.1g	1%
Sugars	1.38g	5%
Dietary Fiber	1.04g	4%
Protein	8.68g	17%
Vitamin C	4.3mg	7%
Iron	0.4mg	2%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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