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Tuscan Bread Salad with Corn Recipe

Tuscan Bread Salad with Corn Recipe

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Ingredients:

Serving

1 cup fresh corn kernels (about 2 ears )
1/2 cup water
2 cups (1-inch) cubed italian bread
3 garlic cloves, minced
2 tbsp white wine vinegar
2 tbsp water
2 tbsp mango chutney
1 tbsp olive oil
1/4 tsp salt
1/4 tsp coarsely ground black pepper
1 cup chopped seeded peeled cucumber
1 cup chopped seeded tomato
1/2 cup chopped green onions
1/2 cup chopped yellow bell pepper

Directions:

Prepare bread salad: Combine corn and 1/2 cup water in a small saucepan, and bring to a boil. Reduce heat, and simmer 10 minutes or until the corn is tender. Drain well.
Preheat broiler. Combine bread cubes and garlic in a medium bowl; toss well to coat. Arrange bread cubes on a jelly-roll pan, and broil 5 minutes or until lightly browned, stirring once.
Prepare vinaigrette: Combine vinegar and next 5 ingredients (vinegar through black pepper) in a large bowl. Add corn and remaining ingredients. Add bread cubes, and toss gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.33 Kcal (382 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Sodium	148.77mg	6%
Potassium	209.44mg	4%
Total Carbs	14.37g	5%
Sugars	4.03g	16%
Dietary Fiber	1.8g	7%
Protein	2.22g	4%
Vitamin C	22.5mg	37%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	62.25 Kcal (261 kJ)
Calories from fat	17.5 Kcal
		% Daily Value*
Total Fat	1.94g	4%
Sodium	101.39mg	6%
Potassium	142.74mg	4%
Total Carbs	9.79g	5%
Sugars	2.75g	16%
Dietary Fiber	1.22g	7%
Protein	1.51g	4%
Vitamin C	15.3mg	37%
Vitamin A	0.3mg	13%
Iron	4.8mg	39%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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