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Tuscan Bean Soup with Lamb and Shaved Fennel (Tyler Florence) Recipe

Tuscan Bean Soup with Lamb and Shaved Fennel (Tyler Florence) Recipe

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Tuscan Bean Soup with Lamb and Shaved Fennel (Tyler Florence)

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Ingredients:

Serving

extra-virgin olive oil
1 onion
4 garlic cloves
leaves from a handful fresh thyme sprigs
leaves from 1 big stem fresh rosemary
2 cups diced fresh tomato
4 cups cubed (1-inch) cooked lamb
6 cups chicken broth
salt and freshly ground black pepper
2 cups cooked white beans , such as borlotti
1/2 fennel bulb, sliced as thin as possible

Directions:

Heat a 2-count of oil in a large soup pot over medium heat. Add the onion, garlic, and herbs and cook until softened, about 5 minutes. Add the tomato and cook until the vegetables cook down to a pulp, about 5 more minutes. Stir in the lamb and then the chicken broth. Bring to a simmer and season with salt and pepper. Simmer until the lamb is very tender, 20 to 30 minutes. Add the beans and simmer until warmed through. Then mash some of the beans against the side of the pot to break them down and thicken the soup. Season with salt and pepper and a drizzle of olive oil. Ladle the soup into bowls, top with fennel, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.6 Kcal (2963 kJ)
Calories from fat	191.92 Kcal
		% Daily Value*
Total Fat	21.32g	33%
Cholesterol	255.53mg	85%
Sodium	1481.69mg	62%
Potassium	1749.1mg	37%
Total Carbs	30.87g	10%
Sugars	3.37g	13%
Dietary Fiber	7.6g	30%
Protein	90.89g	182%
Vitamin C	41.5mg	69%
Iron	11mg	61%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	87.05 Kcal (364 kJ)
Calories from fat	23.61 Kcal
		% Daily Value*
Total Fat	2.62g	33%
Cholesterol	31.44mg	85%
Sodium	182.28mg	62%
Potassium	215.18mg	37%
Total Carbs	3.8g	10%
Sugars	0.41g	13%
Dietary Fiber	0.94g	30%
Protein	11.18g	182%
Vitamin C	5.1mg	69%
Iron	1.4mg	61%
Calcium	21mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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