Tuscan Bean Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
6 clove whole, peeled garlic
2 diced onions
2 diced large carrots
2 diced celery stalks
28 oz crushed tomatoes in puree
2 cup water
1/2 cup white wine
1/2 tsp dried basil
1/2 tsp dried red pepper
2 tbsp truvia
19 oz drained and rinsed cannellini beans
19 oz drained and rinsed cannellini beans
14 1/2 oz diced tomatoes
10 oz frozen spinach, thawed

Directions:

I soup pot at medium heat, saute whole garlic cloves about 4 minutes. Add onions, carrots, celery and cook for 9 minutes. add all remaining ingredients, except 1 can of cannellini beans, 14.5 ounces diced tomatoes, and chopped spinach. Bring soup to a boil. Lower heat and simmer for 20 minutes. Turn off heat. Allow to cool for 5 minutes and puree with food processor or blender. Add remaining cannellini beans, tomatoes and spinach. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.91 Kcal (674 kJ)
Calories from fat	27.93 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Sodium	175.92mg	7%
Potassium	672.28mg	14%
Total Carbs	25.6g	9%
Sugars	7.48g	30%
Dietary Fiber	8.34g	33%
Protein	8.05g	16%
Vitamin C	19.7mg	33%
Vitamin A	0.4mg	14%
Iron	1.7mg	10%
Calcium	104mg	10%

Amount Per 100 g
Calories	43.38 Kcal (182 kJ)
Calories from fat	7.53 Kcal
		% Daily Value*
Total Fat	0.84g	5%
Sodium	47.43mg	7%
Potassium	181.25mg	14%
Total Carbs	6.9g	9%
Sugars	2.02g	30%
Dietary Fiber	2.25g	33%
Protein	2.17g	16%
Vitamin C	5.3mg	33%
Vitamin A	0.1mg	14%
Iron	0.5mg	10%
Calcium	28mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.