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Turmeric Seared Pears With Arugula With Goat Cheese, Goji Berrie Recipe

Turmeric Seared Pears With Arugula With Goat Cheese, Goji Berrie Recipe

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Turmeric Seared Pears With Arugula With Goat Cheese, Goji Berrie

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Ingredients:

Serving

1/2 cup toasted pine nuts
2 small-medium bosc pears, peeled, cored and cut into 1/2-inch wedges
1 tbsp unsalted butter
1 tsp turmeric
2 tsp wildflower honey
4 oz arugula, washed and dried
2 oz goat cheese, crumbled
4 tsp goji berries
salt & freshly ground black pepper
1/4 cup white balsamic vinegar
2 tsp wildflower honey
1/4 tsp sea salt
1/2 cup extra virgin olive oil
fresh ground pepper

Directions:

Heat the butter in a large nonstick skillet over medium-high heat.
When the butter is melted and sizzling, add the turmeric, let sizzle for 5-10 seconds, (turmeric should darken), then add the honey.
Add the pear slices in a single layer, season with a pinch of salt and freshly ground black pepper to taste, and cook turning once, until lightly browned, about 3 minutes. Transfer the pears to a plate.
Make the vinaigrette by combining the vinegar, honey, and salt. Slowly whisk in the olive oil, season with freshly ground black pepper to taste.
Toss the mache with some of the vinaigrette and the goat cheese. Season with salt and pepper. Top with the pears, pine nuts, and goji berries.
(Preparation times are estimated since I have not yet tried this recipe myself.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.67 Kcal (2377 kJ)
Calories from fat	444.3 Kcal
		% Daily Value*
Total Fat	49.37g	76%
Cholesterol	22.52mg	8%
Sodium	241.99mg	10%
Potassium	245.07mg	5%
Total Carbs	26.62g	9%
Sugars	8.42g	34%
Dietary Fiber	4.34g	17%
Protein	9.17g	18%
Vitamin C	8.2mg	14%
Vitamin A	0.6mg	21%
Iron	21.7mg	120%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	280.68 Kcal (1175 kJ)
Calories from fat	219.68 Kcal
		% Daily Value*
Total Fat	24.41g	76%
Cholesterol	11.13mg	8%
Sodium	119.65mg	10%
Potassium	121.18mg	5%
Total Carbs	13.16g	9%
Sugars	4.16g	34%
Dietary Fiber	2.15g	17%
Protein	4.54g	18%
Vitamin C	4mg	14%
Vitamin A	0.3mg	21%
Iron	10.7mg	120%
Calcium	94.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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