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Turkey Wraps With Mango and Curried Mayonnaise Recipe

Turkey Wraps With Mango and Curried Mayonnaise Recipe

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Turkey Wraps With Mango and Curried Mayonnaise

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Ingredients:

Serving

2 tsp curry powder
1/2 cup fat-free mayonnaise
2 tsp fresh lemon juice
salt & freshly ground black pepper , to taste
4 whole wheat tortillas, each cut in half
8 oz thinly sliced turkey
4 cups thinly sliced romaine lettuce
2 cups thinly sliced seeded and peeled cucumbers
1 ripe mangoes, peeled,pitted,chopped ( about 1 cup) or 1 cup mango chutney
1/2 ripe avocado, peeled,pitted and cut into 8 thin slices

Directions:

Heat curry powder, stirring constantly, in a small skillet over medium-low heat until fragrant, about 2 minutes.
Transfer curry powder to small bowl.
Stir in mayonnaise and lemon juice.
Season to taste with salt and pepper.
Chill, covered, until ready to use.
When ready to serve, place one-half tortilla on a work surface.
Spread with about 1 tablespoon curried mayonnaise.
Place one-fourth of the turkey in the center.
Top with 1/2 cup lettuce, 1/4 cup cucumber and 2 tablespoons mango or chutney.
Top with an avocado slice.
Roll up like a burrito.
Repeat process for remaining wraps.
Serve or make up to 4 hours ahead and refrigerate wrapped tightly with plastic wrap.
Bring back to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.9 Kcal (699 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	31.23mg	10%
Sodium	786mg	33%
Potassium	703.69mg	15%
Total Carbs	18.63g	6%
Sugars	10.96g	44%
Dietary Fiber	5.09g	20%
Protein	11.18g	22%
Vitamin C	22.1mg	37%
Iron	1mg	6%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	62.95 Kcal (264 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	9%
Cholesterol	11.78mg	10%
Sodium	296.48mg	33%
Potassium	265.43mg	15%
Total Carbs	7.03g	6%
Sugars	4.14g	44%
Dietary Fiber	1.92g	20%
Protein	4.22g	22%
Vitamin C	8.3mg	37%
Iron	0.4mg	6%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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