Turkey Wild Rice Pumpkin Soup Recipe

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Ingredients:

Serving

2 tbsp margarine or 2 tbsp butter
1/2 cup chopped onion
1/2 cup sliced celery
4 cups chicken broth
1 (16 oz) can solid- pack pumpkin
2 cups cubed cooked turkey
2 cups cooked wild rice
1 cup half-and-half
1 tsp seasoning salt
1/2 tsp ground cinnamon

Directions:

Cook and stir margarine, onions and celery in Dutch oven over medium heat until vegetables are crisp-tender, about 5 minutes.
Add broth and pumpkin.
Bring to a boil; reduce heat and simmer 5 minutes.
Stir in turkey, rice, half and half, salt and cinnamon.
Heat to serving temperature. DO NOT BOIL.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.73 Kcal (924 kJ)
Calories from fat	95.83 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	319.36mg	106%
Sodium	809.15mg	34%
Potassium	323.89mg	7%
Total Carbs	11.32g	4%
Sugars	1.05g	4%
Dietary Fiber	1.27g	5%
Protein	18.13g	36%
Vitamin C	9.7mg	16%
Vitamin A	3mg	100%
Iron	2.2mg	12%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	81.08 Kcal (339 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	16%
Cholesterol	117.32mg	106%
Sodium	297.24mg	34%
Potassium	118.98mg	7%
Total Carbs	4.16g	4%
Sugars	0.38g	4%
Dietary Fiber	0.47g	5%
Protein	6.66g	36%
Vitamin C	3.6mg	16%
Vitamin A	1.1mg	100%
Iron	0.8mg	12%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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