Amount Per 1 Serving
Calories	431.5 Kcal (1807 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	123.48mg	41%
Sodium	2022.51mg	84%
Potassium	2972.23mg	63%
Total Carbs	44.07g	15%
Sugars	12.03g	48%
Dietary Fiber	18.42g	74%
Protein	46.86g	94%
Vitamin C	49.4mg	82%
Iron	10.6mg	59%
Calcium	303.4mg	30%

Amount Per 100 g
Calories	39.53 Kcal (166 kJ)
Calories from fat	6.15 Kcal
		% Daily Value*
Total Fat	0.68g	11%
Cholesterol	11.31mg	41%
Sodium	185.3mg	84%
Potassium	272.31mg	63%
Total Carbs	4.04g	15%
Sugars	1.1g	48%
Dietary Fiber	1.69g	74%
Protein	4.29g	94%
Vitamin C	4.5mg	82%
Iron	1mg	59%
Calcium	27.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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