Turkey Stew Recipe

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Turkey Stew
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Ingredients
5
Count
Nutrition
695
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

  • 1 medium onion
  • 3 tbsp ketchup
  • 15 1/2 oz red kidney beans
  • 1 cherry tomatoes

Directions:

  1. First take the wings in a medium saucepan and boil on high for 1 hour.
  2. Then, add remaining ingredients and boil on low for 1/2 hour.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.5 Kcal (2908 kJ)
Calories from fat 164.3 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 91.83mg 31%
Sodium 1210.87mg 50%
Potassium 1871.41mg 40%
Total Carbs 76.32g 25%
Sugars 4.21g 17%
Dietary Fiber 17.63g 71%
Protein 56.97g 114%
Vitamin C 12.1mg 20%
Iron 8.9mg 50%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 250.42 Kcal (1048 kJ)
Calories from fat 59.24 Kcal
% Daily Value*
Total Fat 6.58g 28%
Cholesterol 33.11mg 31%
Sodium 436.62mg 50%
Potassium 674.79mg 40%
Total Carbs 27.52g 25%
Sugars 1.52g 17%
Dietary Fiber 6.36g 71%
Protein 20.54g 114%
Vitamin C 4.4mg 20%
Iron 3.2mg 50%
Calcium 47.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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