Directions:
- Combine first 4 ingredients in the top of a double boiler. Place over boiling water; cook 1 minute or until thickened, stirring constantly. Add butter; stir until butter is melted. Cool slightly.
- Beat egg yolks until thick and lemon colored. Stir egg yolks and turkey into cornmeal mixture. Beat egg whites (at room temperature) until stiff but not dry; gently fold into cornmeal mixture. Pour into a lightly greased shallow 2-quart baking dish. Bake at 350° for 1 hour or until a knife inserted in center comes out clean. Serve giblet gravy over spoon bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.65 Kcal (2272 kJ) | ||
| Calories from fat | 211.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 833.04mg | 278% | |
| Sodium | 930.22mg | 39% | |
| Potassium | 623.62mg | 13% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 68.12g | 136% | |
| Vitamin A | 6mg | 198% | |
| Iron | 6.1mg | 34% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.46 Kcal (718 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 36% | |
|---|---|---|---|
| Cholesterol | 263.21mg | 278% | |
| Sodium | 293.92mg | 39% | |
| Potassium | 197.04mg | 13% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 21.52g | 136% | |
| Vitamin A | 1.9mg | 198% | |
| Iron | 1.9mg | 34% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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