Turkey Sausage Recipe

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Turkey Sausage
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Ingredients
9
Count
Nutrition
21
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tsp. worestshire sause
  • 1/2 tsp. thyme
  • 1/2 tsp. oregano
  • 1/2 tsp. tarrogon
  • 1 tsp. salt

Directions:

  1. Mix all ingredients and let set for 1 hour to blend flavors.
  2. Heat pan on medium heat.
  3. Add 1 or 2 T vegtable or olive oil
  4. Make patties and fry for about 6 or 7 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.23 Kcal (89 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 10mg 3%
Sodium 147.6mg 6%
Potassium 37.3mg 1%
Total Carbs 0.11g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 2.56g 5%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 155.06 Kcal (649 kJ)
Calories from fat 70.84 Kcal
% Daily Value*
Total Fat 7.87g 2%
Cholesterol 73.07mg 3%
Sodium 1078.09mg 6%
Potassium 272.45mg 1%
Total Carbs 0.8g 0%
Sugars 0.02g 0%
Dietary Fiber 0.29g 0%
Protein 18.71g 5%
Vitamin C 2.2mg 0%
Iron 1.2mg 1%
Calcium 26.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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