Directions:
- 1. In a large saucepan, combine salsa, black beans, corn, turkey, and broth. Bring to a boil over medium-high heat. Reduce heat and simmer 5 minutes.
- 2. Garnish each serving with sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.59 Kcal (1493 kJ) | ||
| Calories from fat | 117.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 373.66mg | 125% | |
| Sodium | 908.97mg | 38% | |
| Potassium | 529.36mg | 11% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 42.69g | 85% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 4.1mg | 23% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 20% | |
|---|---|---|---|
| Cholesterol | 143.79mg | 125% | |
| Sodium | 349.79mg | 38% | |
| Potassium | 203.71mg | 11% | |
| Total Carbs | 7.01g | 6% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 16.43g | 85% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 1.3mg | 116% | |
| Iron | 1.6mg | 23% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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