Directions:
- Preparation Time: Approximately 10 minutes
- Cook Time: Approximately 15 minutes
- Preparation:
- In a medium bowl, combine beans, corn, turkey, bell pepper and green onion. Add quinoa, dressing, cilantro, and if desired, green chilies. Toss gently to combine.
- Servings: 8
- Nutritional Information Per Serving: Calories 210; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 410mg; Carbohydrate 30g; Fiber 6g; Protein 11g; Vitamin A 10%DV**; Vitamin C 50%DV; Calcium 4%DV; Iron 20%DV; Folate 11%DV; Potassium 11%DV *Can be substituted with cooked brown rice or whole-wheat couscous
- **Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.51 Kcal (383 kJ) | ||
| Calories from fat | 71.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 2% | |
| Sodium | 177.11mg | 7% | |
| Potassium | 73.01mg | 2% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 12% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 2% | |
| Sodium | 336.71mg | 7% | |
| Potassium | 138.8mg | 2% | |
| Total Carbs | 7.45g | 1% | |
| Sugars | 2.93g | 6% | |
| Dietary Fiber | 1.71g | 4% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 47.1mg | 41% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 12.7mg | 37% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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