Turkey Pumpkin Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb ground turkey
1 yellow bell pepper chopped
1 small onion chopped
1 clove garlic minced
15 oz. can pumpkin puree
14.5 oz. can diced tomatoes with liquid
8.75 oz. can whole kernel corn with liquid
1/2 cup water
2 tsp chili powder divided
2 tsp cumin divided
4 tsp oregano
1 tsp brown sugar
2 tsp cinnamon
1 tsp ginger
1/2 tsp allspice
1/2 tsp nutmeg
1/2 tsp salt
1/2 tsp pepper
cheyanne pepper as desired for spice

Directions:

Add olive oil and onion to large pot and cook over medium heat till onion begins to soften, about 3 minutes. Add garlic, ground turkey, 1 tsp chili powder, 1 tsp cumin, and continue to cook till turkey is browned, stirring frequently. Add the bell pepper, pumpkin puree, diced tomatoes, corn, and water and stir till smooth. Add all remaining spices and stir. Reduce heat to low and cook 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.52 Kcal (1112 kJ)
Calories from fat	83.07 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	65.3mg	22%
Sodium	362.14mg	15%
Potassium	642.85mg	14%
Total Carbs	23.08g	8%
Sugars	6.25g	25%
Dietary Fiber	4.42g	18%
Protein	23.4g	47%
Vitamin C	37.4mg	62%
Vitamin A	0.6mg	20%
Iron	12.2mg	68%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	69.09 Kcal (289 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	14%
Cholesterol	16.99mg	22%
Sodium	94.23mg	15%
Potassium	167.27mg	14%
Total Carbs	6g	8%
Sugars	1.63g	25%
Dietary Fiber	1.15g	18%
Protein	6.09g	47%
Vitamin C	9.7mg	62%
Vitamin A	0.2mg	20%
Iron	3.2mg	68%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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