Turkey - Pineapple Meatloaf Recipe

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Turkey - Pineapple Meatloaf
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Ingredients
8
Count
Nutrition
261
Calories
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Ingredients:

  • 1/2 cup onion
  • 1/2 cup oats
  • 1/4 cup green pepper
  • 6 oz pineapple
  • 1/4 tsp salt

Directions:

  1. Directions 1.Preheat oven to 350 degrees.
  2. Finely chop green peepers, onions, and pineapple (if fresh) or substitute crushed canned pineapple (if you do this, update the recipe so you get the right calorie count).
  3. Combine egg, oats, onions, green pepper, salt, black pepper in a bowl. Add the pineapple and ground turkey and mix all ingredients thoroughly.
  4. Divide mixture into six parts. And shape into loaves on a 13x9 pan. Place in oven for 30-35 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.64 Kcal (1091 kJ)
Calories from fat 88.08 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 126.42mg 42%
Sodium 246.64mg 10%
Potassium 395.64mg 8%
Total Carbs 16.92g 6%
Sugars 6.8g 27%
Dietary Fiber 2.11g 8%
Protein 26.23g 52%
Vitamin C 8.6mg 14%
Iron 1.9mg 11%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 156.83 Kcal (657 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 15%
Cholesterol 76.07mg 42%
Sodium 148.4mg 10%
Potassium 238.06mg 8%
Total Carbs 10.18g 6%
Sugars 4.09g 27%
Dietary Fiber 1.27g 8%
Protein 15.78g 52%
Vitamin C 5.2mg 14%
Iron 1.1mg 11%
Calcium 41.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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