To make the crust: add flour, cornmeal, sugar, baking powder, and salt into a mixing bowl; stir to blend.
In another small bowl, stir together the egg, milk, and oil; mix into the dry ingredients just until combined; cover and chill.
Preheat oven to 425°; butter a 3-quart casserole.
In a big skillet, melt the butter; add in the onions and cook over low heat, stirring often, until softened but not browned, about 15 minutes.
Whisk in the flour, then the hot broth; heat to boiling and cook until thickened.
Taste and add salt, pepper, and hot pepper sauce.
Layer the turkey, carrots, potato, and lima beans in the casserole.
Pour the sauce over the ingredients, then spoon the crust batter evenly over the turkey and vegetables.
Bake until the crust is golden on top and a pick inserted in the center comes out clean, 35-40 minutes; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.87 Kcal (2570 kJ)
Calories from fat	189.52 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Cholesterol	678.46mg	226%
Sodium	759.46mg	32%
Potassium	981.3mg	21%
Total Carbs	53.11g	18%
Sugars	9.72g	39%
Dietary Fiber	6.99g	28%
Protein	50.84g	102%
Vitamin C	10.2mg	17%
Vitamin A	6.8mg	226%
Iron	6.4mg	35%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	158.75 Kcal (665 kJ)
Calories from fat	49.01 Kcal
		% Daily Value*
Total Fat	5.45g	32%
Cholesterol	175.46mg	226%
Sodium	196.4mg	32%
Potassium	253.77mg	21%
Total Carbs	13.73g	18%
Sugars	2.51g	39%
Dietary Fiber	1.81g	28%
Protein	13.15g	102%
Vitamin C	2.6mg	17%
Vitamin A	1.8mg	226%
Iron	1.6mg	35%
Calcium	51.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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